• Private lessons are one-on-one and are generally given on the apparatus. Here, the instructor can evaluate your alignment and design a program that takes into consideration your personal issues as well as your fitness goals.
• Duos are also most always given on the apparatus. One instructor teaches two people who are at approximately the same fitness level.
• Mat Classes are collective courses (not on the apparatus) of up to 7 students.
How to Book Appointments & Classes
Each instructor manages his or her own schedule. Call the studio to be put in touch with a teacher that is appropriate for you.
For general questions, call 09.54.11.91.38
For information about our teacher training program, call Nathalie at 06 86 63 49 57