Courses

Private Lessons, Duos & Mat Classes

• Private lessons are one-on-one and are generally given on the apparatus. Here, the instructor can evaluate your alignment and design a program that takes into consideration your personal issues as well as your fitness goals.

• Duos are also most always given on the apparatus. One instructor teaches two people who are at approximately the same fitness level.

• Mat Classes are collective courses (not on the apparatus) of up to 7 students.

How to Book Appointments & Classes

Each instructor manages his or her own schedule. Call the studio to be put in touch with a teacher that is appropriate for you.

For Mat Classes, please click here to go to our scheduling site for easy sign up and enrollment.

For general questions, call 09.54.11.91.38

For information about our teacher training program, call Nathalie at 06 86 63 49 57